North South - Escapes, Retention, Offense (Gi and No-Gi)

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.9 GB
  • Uploaded Byfreecoursewb
  • Downloads18
  • Last checkedAug. 08th '26
  • Date uploadedAug. 07th '26
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Infohash : FB2C6B6DC34F5D4AB791DBFE4560E148F5AA1543

North South: Escapes, Retention, Offense (Gi & No-Gi)

https://WebToolTip.com

Lachlan Giles | Duration: 2:07 h | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | 1,94 GB | Language: English

Bottom North/South is generally an unfavorable position to be in, yet when used proactively it offers a vast array of submissions, leg entries and back takes. In this course, you will learn the important concepts about staying safe in North/South, how to escape the north-south position and recover back to frames, how to pummel your legs into an offensive position, and attacks from North South including K guard entries, the Choi bar, back takes, and the Miyao Lock. To get the most out of this style of North-South flexibility will be a key component, it is recommended to study this in conjunction with the courses on stretching for grappling, around the legs retention, Choi bar from open guard, and K guard.

Files:

[ WebToolTip.com ] North South - Escapes, Retention, Offense (Gi and No-Gi)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 Overview
    • 01 Introduction to the Course.mp4 (14.9 MB)
    • 02 What is Covered.mp4 (18.4 MB)
    • 03 The Link Between Retention and Offense.mp4 (7.0 MB)
    02 Submission Defense
    • 01 Kimura Defense.mp4 (31.6 MB)
    • 02 North South Choke Defense.mp4 (19.7 MB)
    03 Escapes
    • 01-06 Escapes.mp4 (278.5 MB)
    04 Retention and Offense from Frames
    • 01 Recovering From Full Frames.mp4 (55.5 MB)
    • 02 The Armpit Concept.mp4 (16.2 MB)
    • 03 Being Off Centre.mp4 (14.8 MB)
    • 04 Hierarchy of Frames.mp4 (36.4 MB)
    • 05 Recovery From Half Frames - Choi Bar.mp4 (84.4 MB)
    • 06 Recovery From Half Frames - K Guard.mp4 (71.7 MB)
    • 07 Getting the Armpit Hook Early.mp4 (19.8 MB)
    05 Major Attacks
    • 01 To K Guard.mp4 (30.9 MB)
    • 02 Choi Bar.mp4 (102.7 MB)
    06 Defending Particular Passes
    • 01 How They Will Approach the Pass.mp4 (40.8 MB)
    • 02 Attacking When They Grip Your Ankles.mp4 (140.8 MB)
    • 03 When They Step Too Close.mp4 (42.4 MB)
    • 04 They Lift Your Head.mp4 (29.5 MB)
    • 05 Same Side Knee on Chest.mp4 (41.6 MB)
    • 06 Same Side Knee on Chest- Slam Dunk.mp4 (30.9 MB)
    • 07 Cross Knee on Chest.mp4 (66.8 MB)
    • 08 Underhook Counter- Armbar.mp4 (38.1 MB)
    • 09 Underhook Counter- Back Take.mp4 (61.4 MB)
    • 10 Underhook Counter- Miyao Lock.mp4 (105.3 MB)
    • 11 Underhook Counter- Xanadu.mp4 (39.7 MB)
    • 12 Double Ankle Stack.mp4 (15.4 MB)
    07 Conclusion and Narrated Rolling
    • 01 Summary.mp4 (44.7 MB)
    • 02 Drills.mp4 (61.5 MB)
    • 03 Narrated Rolling.mp4 (369.6 MB)
    • Bonus Resources.txt (0.1 KB)

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