Udemy - Stress Response S.O.S. - Nervous System Regulation

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size892.6 MB
  • Uploaded Byfreecoursewb
  • Downloads36
  • Last checkedJul. 31st '26
  • Date uploadedJul. 30th '26
  • Seeders 9
  • Leechers2

Infohash : 7C88DBC411A61A8E9B704999CF2858F1461FF26E

Stress Response S.O.S.™: Nervous System Regulation

https://WebToolTip.com

Published 7/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 21m | Size: 892.6 MB

Learn the BEATS framework and SELF reset to recognize activation and stay regulated in high-stress moments.

What you'll learn
Recognize the five BEATS indicators of a stress response in yourself and others, in real time.
Apply the BEATS framework (Breathing, Eye contact, Affect, Tension, Speech) to read nervous system states.
Use body-based cues, not just words, to gauge safety and stress in high-pressure interactions.
Build a felt, experiential foundation for nervous system literacy before learning the underlying neuroscience.

Requirements
No prior training in psychology, neuroscience, or coaching is required. All you need is curiosity about how the body signals stress, and a willingness to learn through experience first, before the science is explained. This course is designed to be accessible whether you're brand new to nervous system regulation or already work in a helping profession.

Files:

[ WebToolTip.com ] Udemy - Stress Response S.O.S. - Nervous System Regulation
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Welcome & Orientation
    • 1 - 01_Biology_of_Behavior (1).pdf (92.7 KB)
    • 1 - Welcome & Meet Your Trainers.mp4 (109.9 MB)
    • 2 - Session Goals & A Question to Start.mp4 (27.3 MB)
    • 3 - The Professional Cost of Escalation.mp4 (7.0 MB)
    2 - The Biology of Stress
    • 4 - Reframing Stress Activation.mp4 (71.6 MB)
    • 5 - Stress is Multidimensional.mp4 (57.5 MB)
    • 6 - An Evolutionary Mismatch.mp4 (7.6 MB)
    3 - Reading Activation Patterns
    • 7 - Reading Activation (High & Low, Others & Self).mp4 (97.2 MB)
    • 8 - The Cognitive & Communication Cost of Stress.mp4 (46.1 MB)
    • 9 - Why Regulation Skills are Essential.mp4 (29.5 MB)
    4 - The BEATS Framework
    • 10 - Introducing BEATS.mp4 (8.4 MB)
    • 11 - Reading BEATS in Real Time.mp4 (36.9 MB)
    5 - The SELF Reset
    • 12 - Introducing SELF.mp4 (14.9 MB)
    • 13 - SELF in Detail & Practice.mp4 (36.9 MB)
    • 14 - Why Your Regulation Is the First Intervention.mp4 (6.9 MB)
    6 - BEATS & SELF in Action
    • 1 - De-escalating with Marcus (high activation, HR leadership).html (3.6 KB)
    • 15 - Scenario 1 Marcus.mp4 (83.7 MB)
    • 16 - Scenario 2 Elena.mp4 (20.0 MB)
    • 17 - Scenarios 3 & 4 Mr. Drew & Sarah.mp4 (20.1 MB)
    • 18 - Emotional Contagion & The Reaction Loop.mp4 (6.2 MB)
    • 2 - Sitting with Silence Mr. Drew.html (3.0 KB)
    7 - The Path to S.O.S
    • 19 - The Cost of Dysregulation.mp4 (42.8 MB)
    • 20 - Stabilization is Systemic & The Master Framework.mp4 (9.1 MB)
    • 21 - Safety, Options & Stabilization.mp4 (134.5 MB)
    • 22 - Integration & What's Next.mp4 (18.5 MB)
    8 - Biology of Behavior Quiz
    • 1 - Biology of Behavior Quiz.html (28.6 KB)
    • Bonus Resources.txt (0.1 KB)

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