Udemy - Dryland Training
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size712.5 MB
- Uploaded Byfreecoursewb
- Downloads21
- Last checkedJul. 10th '26
- Date uploadedJul. 10th '26
- Seeders 0
- Leechers7
Dryland Training
https://WebToolTip.com
Published 7/2026
Created by Elite Swim Training (EST)
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 46m ) | Size: 712.6 MB
Build Strength, Power, Mobility, and Injury Prevention for Swimmers
What you'll learn
⚡ Explain the purpose of dryland training and how it supports swim performance, strength, power, mobility, and injury prevention.
⚡ Identify key dryland exercises that improve core stability, body control, starts, turns, underwaters, and stroke power.
⚡ Design safe and effective dryland workouts for swimmers based on age, ability level, training goals, and season phase.
⚡ Apply dryland training principles to build stronger, more athletic, and more confident swimmers outside the pool.
Requirements
❗ No prior dryland training experience is required. This course is designed for swim coaches, swimmers, and instructors who want to safely improve strength, mobility, power, and swim performance outside the pool.
Files:
[ WebToolTip.com ] Udemy - Dryland Training- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Module 1 Foundations of Dryland Training for Swimmers
- 1. Module 1 Quiz Foundations of Dryland Training for Swimmers.html (20.9 KB)
- 1. Module Overview.html (6.5 KB)
- 10. Chapter 8 Dryland Safety and Technique Standards.html (8.1 KB)
- 11. Chapter 9 Building a Dryland Training Mindset.html (8.1 KB)
- 12. Chapter 10 Creating a Dryland Training System.html (7.9 KB)
- 13. Module 1 Summary.html (6.3 KB)
- 2. M1 Lecture Video.mp4 (174.3 MB)
- 3. Chapter 1 Understanding Dryland Training.html (9.4 KB)
- 4. Chapter 2 Why Swimmers Need Strength Outside the Pool.html (8.7 KB)
- 5. Chapter 3 Athletic Movement Foundations.html (8.9 KB)
- 6. Chapter 4 Core Strength and Body Control.html (8.5 KB)
- 7. Chapter 5 Mobility and Flexibility for Swimmers.html (8.5 KB)
- 8. Chapter 6 Injury Prevention Principles.html (8.3 KB)
- 9. Chapter 7 Age-Appropriate Dryland Training.html (8.6 KB)
- 14. Module Overview.html (6.5 KB)
- 15. M2 Lecture Video.mp4 (177.9 MB)
- 16. Chapter 1 Principles of Strength Training for Swimmers.html (8.6 KB)
- 17. Chapter 2 Bodyweight Training for Swim Performance.html (8.3 KB)
- 18. Chapter 3 Resistance Training Basics.html (8.0 KB)
- 19. Chapter 4 Lower Body Strength for Starts and Turns.html (8.2 KB)
- 2. Module 2 Quiz Strength, Power, and Conditioning Design.html (20.8 KB)
- 20. Chapter 5 Upper Body Strength for Pulling Power.html (8.4 KB)
- 21. Chapter 6 Core Training for Stroke Stability.html (8.1 KB)
- 22. Chapter 7 Power and Explosive Movement Training.html (8.1 KB)
- 23. Chapter 8 Conditioning Without Overtraining.html (7.8 KB)
- 24. Chapter 9 Recovery and Load Management.html (7.9 KB)
- 25. Chapter 10 Building Complete Dryland Workouts.html (8.3 KB)
- 26. Module 2 Summary.html (6.2 KB)
- 27. Module Overview.html (6.7 KB)
- 28. M3 Lecture Video.mp4 (171.8 MB)
- 29. Chapter 1 Connecting Dryland to Swim Performance.html (8.7 KB)
- 3. Module 3 Quiz Swim-Specific Dryland Development.html (21.0 KB)
- 30. Chapter 2 Dryland for Freestyle.html (8.4 KB)
- 31. Chapter 3 Dryland for Backstroke.html (8.3 KB)
- 32. Chapter 4 Dryland for Breaststroke.html (8.3 KB)
- 33. Chapter 5 Dryland for Butterfly.html (8.3 KB)
- 34. Chapter 6 Dryland for Starts.html (8.3 KB)
- 35. Chapter 7 Dryland for Turns and Walls.html (8.1 KB)
- 36. Chapter 8 Dryland for Underwaters.html (8.0 KB)
- 37. Chapter 9 Correcting Common Movement Errors.html (8.8 KB)
- 38. Chapter 10 Building Swim-Specific Dryland Sessions.html (8.9 KB)
- 39. Module 3 Summary.html (6.1 KB)
- 0. Module Overview.html (6.6 KB)
- 4. Module 4 Quiz Season Planning, Progression, and Performance.html (20.7 KB)
- 40. M4 Lecture Video.mp4 (188.1 MB)
- 41. Chapter 1 Building a Dryland Season Plan.html (8.3 KB)
- 42. Chapter 2 Progressing Dryland Over Time.html (7.9 KB)
- 43. Chapter 3 Dryland for Age Group Swimmers.html (7.9 KB)
- 44. Chapter 4 Dryland for High School and Club Swimmers.html (7.9 KB)
- 45. Chapter 5 Dryland for Advanced Competitive Swimmers.html (8.0 KB)
- 46. Chapter 6 Tapering and Championship Preparation.html (7.7 KB)
- 47. Chapter 7 Testing and Tracking Progress.html (7.6 KB)
- 48. Chapter 8 Injury Risk Management.html (7.6 KB)
- 49. Chapter 9 Mental Discipline and Training Culture.html (7.3 KB)
- 50. Chapter 10 Applying the Complete Dryland Training System.html (7.7 KB)
- 51. Module 4 Summary.html (6.6 KB)
- Final Assignment Dryland Training Practice Plan.html (6.8 KB)
- Bonus Resources.txt (0.1 KB)
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