Udemy - Yoga for Tweens - Empower your Balance

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size866 MB
  • Uploaded Byfreecoursewb
  • Downloads44
  • Last checkedJul. 03rd '26
  • Date uploadedJul. 02nd '26
  • Seeders 6
  • Leechers1

Infohash : 8F9DDEE4249D2FE6CD546CD032CF6F7CB7E73B32

Yoga for Tweens: Empower your Balance

https://WebToolTip.com

Published 6/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 37m | Size: 865.99 MB

Confidently help your tween with Yoga and Mindfulness practices to help handle stress, big feelings and school pressure

What you'll learn
Help your child to learn relaxing or energising skills through breath and movement
Your child will be Creative breathing and mindfulness practise
Your child will learn yoga poses and short easy sequences
Your child will learn simple Yoga poses and more challenging ones as they progress
Help your child find balance & confidence through their breath and yoga poses
Through Yoga and affirmations your child will gain confidence, balance, and mindfulness

Requirements
No prior experience needed

Files:

[ WebToolTip.com ] Udemy - Yoga for Tweens - Empower your Balance
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome to your journey.html (6.3 KB)
    • 2 - Before you start - Safety and location and prep.html (7.2 KB)
    2 - Building your foundations
    • 3 - Lesson 1 What is Kids Yoga and mindfulness.html (6.7 KB)
    • 4 - Lesson 2 Benefits of Yoga for Tweens.html (6.2 KB)
    • 5 - Lesson 3 Setting Your Intentions and Affirmations.html (6.6 KB)
    • 6 - Additional content (Description).html (0.7 KB)
    • 6 - Additional content.html (5.4 KB)
    • 6 - List of Wellbeing Books for kids.pdf (754.1 KB)
    • 6 - The 8 limbs of yoga poster.png (2.6 MB)
    • 6 - Tweens Yoga Workbook - Course.pdf (27.4 MB)
    • 7 - Balancing your emotions.mp4 (27.8 MB)
    • 8 - What is Mindfulness.mp4 (29.7 MB)
    3 - Breathing Techniques
    • 10 - Figure 8 Breathing (Description).html (0.8 KB)
    • 10 - Figure 8 Breathing.mp4 (150.4 MB)
    • 11 - Heart and Belly Breath (Description).html (1.0 KB)
    • 11 - Heart and Belly Breath.mp4 (12.6 MB)
    • 12 - Side Breaths (Description).html (1.0 KB)
    • 12 - Side Breaths.mp4 (17.3 MB)
    • 13 - Deep blue ocean breath.mp4 (7.6 MB)
    • 9 - Trace 5 Finger breath.mp4 (5.2 MB)
    4 - Foundational Poses to learn
    • 14 - Boat Pose (Description).html (0.7 KB)
    • 14 - Boat Pose.mp4 (21.0 MB)
    • 15 - Child's Pose.mp4 (36.0 MB)
    • 16 - Downward Dog (Description).html (0.7 KB)
    • 16 - Downward Dog.mp4 (42.9 MB)
    • 17 - Tree Pose.mp4 (29.0 MB)
    • 18 - Mountain Pose.mp4 (23.9 MB)
    • 19 - Reclining Butterfly.mp4 (11.0 MB)
    • 20 - Folded Butterfly.mp4 (21.9 MB)
    5 - Sun Salutations
    • 21 - Sun salutation - Dance for the Sun (Description).html (0.7 KB)
    • 21 - Sun salutation - Dance for the Sun.mp4 (90.4 MB)
    • 22 - Sun Salutation Version 2 Short.mp4 (42.6 MB)
    • 23 - Sun Salutation Version 2b longer.mp4 (38.4 MB)
    • 24 - Sun Salutation Version 3.mp4 (53.7 MB)
    6 - Short Sequences
    • 25 - Short Simple Yoga sequence for beginners.mp4 (42.3 MB)
    • 26 - Short Yoga sequence at beach (Description).html (0.9 KB)
    • 26 - Short Yoga sequence at beach.mp4 (8.8 MB)
    7 - Fun short themed sequences
    • 27 - Fun themed sequences great for brain breaks or movement breaks (Description).html (1.2 KB)
    • 27 - Fun themed sequences great for brain breaks or movement breaks.mp4 (24.8 MB)
    • 28 - Panda Poses.mp4 (22.7 MB)
    8 - Partner Poses
    • 29 - lizard on a rock.mp4 (21.1 MB)
    • 30 - Tree Pose.mp4 (22.9 MB)
    • 31 - Back to Back Breath.mp4 (11.3 MB)
    • 32 - Double Downward Dog.mp4 (19.7 MB)
    9 - Finished Course - Yay
    • 33 - Finished.html (5.8 KB)
    • Bonus Resources.txt (0.1 KB)

Code:

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