Udemy - The Patience System - Beat Irritation And Frustration

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.2 GB
  • Uploaded Byfreecoursewb
  • Downloads107
  • Last checkedJun. 07th '26
  • Date uploadedJun. 05th '26
  • Seeders 12
  • Leechers3

Infohash : 6A0BDBD75D9ACD1E441B8732E228D2E325F75613

The Patience System - Beat Irritation And Frustration

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.23 GB | Duration: 1h 14m

A psychology-based system to build patience and reduce frustration, overthinking, and stress.

What you'll learn
Understand the psychological causes of impatience and frustration
Identify personal emotional triggers, unmet expectations, and stress patterns
Learn how to tolerate discomfort without impulsive reactions
Develop emotional regulation and psychological flexibility
Practice delayed gratification and behavioral self-control
Reduce overthinking, frustration, and emotional overwhelm
Build realistic expectations and healthier thinking patterns
Learn mindfulness and grounding techniques for stressful moments
Shift focus from immediate rewards to long-term growth and process
Apply practical journaling, reflection, and self-awareness exercises
Learn timeless lessons on patience through philosophy and storytelling
Build a calmer, steadier, and more emotionally balanced mindset

Requirements
Internet Access

Files:

[ WebToolTip.com ] Udemy - The Patience System - Beat Irritation And Frustration
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Introduction.mp4 (17.9 MB)
    • 1 - Workbook-Patience.pdf (431.3 KB)
    • 10 - Lecture 9 Developing Patience.mp4 (49.1 MB)
    • 11 - Lecture 10 Developing Patience.mp4 (94.1 MB)
    • 12 - Lecture 11 Developing Patience.mp4 (118.8 MB)
    • 13 - Lecture 12 Developing Patience.mp4 (184.5 MB)
    • 14 - Bonus.html (2.8 KB)
    • 2 - Lecture 1 Assessment.mp4 (61.9 MB)
    • 3 - Lecture 2 Developing Patience.mp4 (203.7 MB)
    • 4 - Lecture 3 Developing Patience.mp4 (156.4 MB)
    • 5 - Lecture 4 Developing Patience.mp4 (168.1 MB)
    • 6 - Lecture 5 Developing Patience.mp4 (36.0 MB)
    • 7 - Lecture 6 Developing Patience.mp4 (87.6 MB)
    • 8 - Lecture 7 Developing Patience.mp4 (63.1 MB)
    • 9 - Lecture 8 Developing Patience.mp4 (15.8 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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