Udemy - Mindfulness - Rediscovering Presence, Calm, And Balance

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.6 GB
  • Uploaded Byfreecoursewb
  • Downloads100
  • Last checkedJun. 07th '26
  • Date uploadedJun. 05th '26
  • Seeders 7
  • Leechers10

Infohash : E52792C09F66CD5C506D83A84DEBF651FD9E5131

Mindfulness: Rediscovering Presence, Calm, And Balance

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.61 GB | Duration: 1h 59m

An introductory journey into mindfulness to rediscover inner balance, mental presence, and serenity in everyday life

What you'll learn
You will learn what mindfulness truly is and how to apply it in everyday life
You will learn how to use the breath to rediscover calm and presence
You will learn to listen to your body with greater awareness
You will learn to observe thoughts without being carried away by them
You will learn simple practices to reduce stress and mental agitation
You will learn to live with greater presence and clarity
You will learn a new technique that will increasingly enhance your skills in the holistic field, helping you become an expert in the sector

Requirements
No experience required
Only the willingness to listen inwardly

Files:

[ WebToolTip.com ] Udemy - Mindfulness - Rediscovering Presence, Calm, And Balance
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (146.2 MB)
    • 2 - Disclaimer.html (2.1 KB)
    2 - What Mindfulness Really Is
    • 3 - What Mindfulness Really Is.mp4 (137.7 MB)
    • 4 - Why We Almost Always Live On Autopilot.mp4 (183.5 MB)
    • 5 - The Benefits Of Mindfulness In Everyday Life.mp4 (128.5 MB)
    3 - Breath And Presence
    • 6 - The Breath As An Anchor In The Present Moment.mp4 (116.0 MB)
    • 7 - Guided Practice Conscious Breathing.mp4 (181.7 MB)
    • 8 - Returning To The Present When The Mind Wanders.mp4 (110.2 MB)
    4 - The Body And Awareness
    • 10 - Guided Practice Mindfulness Body Scan.mp4 (347.4 MB)
    • 11 - Listening To The Body Without Judgment.mp4 (104.7 MB)
    • 9 - Rediscovering Connection With The Body.mp4 (101.2 MB)
    5 - Observing The Mind
    • 12 - We Are Not Our Thoughts.mp4 (134.1 MB)
    • 13 - Observing Thoughts Without Being Carried Away.mp4 (100.3 MB)
    • 14 - Guided Practice Presence And Mental Observation.mp4 (240.0 MB)
    6 - Mindfulness In Everyday Life
    • 15 - Bringing Mindfulness Into Everyday Actions.mp4 (87.8 MB)
    • 16 - Walking Mindfulness.mp4 (94.6 MB)
    • 17 - Small Daily Exercises Of Presence.mp4 (227.9 MB)
    • 18 - Integrating Mindfulness Into Your Life.mp4 (94.6 MB)
    7 - Conclusion
    • 19 - Conclusion.mp4 (99.5 MB)
    • 20 - Staying In Touch.html (1.0 KB)
    • 21 - Bonus.html (4.4 KB)
    • 21 - Guided-Practice-Conscious-Breathing.mp3 (7.9 MB)
    • 21 - Guided-Practice-Mindfulness-Body-Scan.mp3 (18.5 MB)
    • 21 - Guided-Practice-Presence-and-Mental-Observation.mp3 (10.7 MB)
    • 21 - Mindfulness-Rediscovering-Presence-Calm-and-Balance.pdf (383.1 KB)
    • Bonus Resources.txt (0.1 KB)

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