Udemy - The Pelvic Floor Recovery Class

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.5 GB
  • Uploaded Byfreecoursewb
  • Downloads31
  • Last checkedMay. 15th '26
  • Date uploadedMay. 15th '26
  • Seeders 1
  • Leechers30

Infohash : 8017756D34902A41DB057508DC36B1FE8D9E9A43

The Pelvic Floor Recovery Class

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.48 GB | Duration: 1h 27m

Like a Birth Class, but for Your Pelvic Floor Recovery: Everything You Should Know Postpartum

What you'll learn
Ability to accurately describe what the pelvic floor is
Learn what happened to your pelvic floor during pregnancy, labor, and delivery
Learn how to correctly perform a kegel and the importance of pelvic floor relaxation
Understand how to safely return to activity postpartum
Learn practical tools for how to address urine leaking
Learn how to prevent and reduce constipation postpartum
Learn strategies that may reduce pain during sexual intimacy postpartum
Understand common symptoms vs warning signs and when to contact your provider
Learn about what pelvic floor physical therapy is, how it works, and how to find a provider near you

Requirements
This is a beginning educational course designed for all pregnant and postpartum women

Files:

[ WebToolTip.com ] Udemy - The Pelvic Floor Recovery Class
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - What Is The Pelvic Floor
    • 1 - What Is The Pelvic Floor.mp4 (128.0 MB)
    10 - How Can I Safely Return To Activity
    • 10 - How Can I Safely Return To Activity.mp4 (156.6 MB)
    • 10 - Returning-to-Exercise.pdf (322.7 KB)
    11 - How Can I Reduce Constipation Symptoms
    • 11 - Constipation.pdf (278.3 KB)
    • 11 - How Can I Reduce Constipation Symptoms.mp4 (123.8 MB)
    12 - How Can I Reduce Urine Urge And Leaking
    • 12 - How Can I Reduce Urine Urge And Leaking.mp4 (158.7 MB)
    • 12 - Urine-Leaking.pdf (275.2 KB)
    13 - Why Can Sexual Intimacy Be So Painful Postpartum
    • 13 - Painful-Sex.pdf (249.4 KB)
    • 13 - Why Can Sexual Intimacy Be So Painful Postpartum.mp4 (439.3 MB)
    14 - When May It Be Appropriate To See A Pelvic Floor Specialist
    • 14 - When May It Be Appropriate To See A Pelvic Floor Specialist.mp4 (99.9 MB)
    15 - What Does Pelvic Floor Pt Look Like And How Do I Navigate Insurance
    • 15 - What Does Pelvic Floor Pt Look Like.mp4 (173.0 MB)
    16 - Course Conclusion
    • 16 - Course Conclusion.mp4 (18.3 MB)
    2 - What Happened To My Pelvic Floor During Pregnancy Labor And Delivery
    • 2 - What Happened To My Pelvic Floor During Pregnancy Labor And Delivery.mp4 (199.5 MB)
    3 - What Are Common Symptoms And When To Seek Additional Help
    • 1 - Before We Begin Important Information And Acknowledgement.html (0.1 KB)
    • 3 - Common-Symptoms-vs-Warning-Signs.pdf (325.6 KB)
    • 3 - What Are Common Symptoms And When To Seek Additional Help.mp4 (254.0 MB)
    4 - What Is Pelvic Floor Dysfunction
    • 4 - Pelvic-Floor-Dysfunction.pdf (257.1 KB)
    • 4 - What Is Pelvic Floor Dysfunction.mp4 (147.3 MB)
    5 - How Can I Prevent Pelvic Floor Dysfunction
    • 5 - How Can I Prevent Pelvic Floor Dysfunction.mp4 (142.2 MB)
    • 5 - Preventing-Dysfunction.pdf (731.1 KB)
    6 - How Can I Recover Between Pregnancies
    • 6 - How Can I Recover Between Pregnancies.mp4 (66.5 MB)
    7 - How Does Breathing And Pressure Regulation Relate To Pelvic Floor
    • 7 - Breathing-Techniques.pdf (280.0 KB)
    • 7 - How Does Breathing And Pressure Regulation Relate To The Pelvic Floor.mp4 (405.2 MB)
    8 - How Can I Correctly Strengthen My Pelvic Floor
    • 8 - How Can I Correctly Strengthen My Pelvic Floor.mp4 (511.3 MB)
    • 8 - Kegels.pdf (322.8 KB)
    9 - How Can I Properly Heal My Core
    • 9 - Deep-Core-Strengthening.pdf (318.5 KB)
    • 9 - How Can I Properly Heal My Core.mp4 (532.1 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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