Udemy - Proper Posture, Body Mechanics, And Breathing

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size715 MB
  • Uploaded Byfreecoursewb
  • Downloads83
  • Last checkedMay. 15th '26
  • Date uploadedMay. 15th '26
  • Seeders 27
  • Leechers12

Infohash : 79F930044DFA9E5BAEF3D01D24A9DBFB29A47750

Proper Posture, Body Mechanics, And Breathing

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 714.98 MB | Duration: 0h 35m

The first course in the Exercise Knowledge Program

What you'll learn
Proper Posture: this course will teach the proper posture to use when exercising
Range of Motion: this course will teach you about full range and why a joint should never by hyperexetended (locked out)
Breathing Techniques: you will learn about proper breathing techniques for exercising and stretching
Stretching: you will learn techniques on how to stretch properly
Body Mechanics: this course will explain about the posture to maintain and the range of motion to use for a number of exercises
Squat: this course gives an extensive overview of how to squat properly and what not to do
Fitness: this course is essential for starting a healthy productive exercise regime

Requirements
There are no requirements other than some weights, such as light dumbbells and preferably a mirror.
Must be medically cleared to try low impact exercises

Files:

[ WebToolTip.com ] Udemy - Proper Posture, Body Mechanics, And Breathing
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction And Overview.mp4 (69.9 MB)
    • 2 - Disclaimer Outline.html (0.1 KB)
    10 - Breathing For Exercising And Stretching
    • 28 - Breathing For Squatting With Dr Arla Kasajdejonge Nd.html (0.1 KB)
    • 29 - Breathing For Side Planks.html (0.1 KB)
    • 30 - Breathing For Stretching With Gloria Antwi Pt.html (0.1 KB)
    • 31 - Overview Of Stretching Techniques.mp4 (59.9 MB)
    • 32 - Which Breathing Technique Should You Use.html (0.1 KB)
    • 33 - Answers.html (0.1 KB)
    • 34 - Proper Technique For Forward Lunges.mp4 (32.7 MB)
    • 35 - Arla Demonstrating Forward Lunges.html (0.1 KB)
    • 36 - Demonstrating Proper Side Lunges.mp4 (30.6 MB)
    • 37 - Arla Demonstrating Side Lunges Side Stepping And Sumo For Walking.html (0.1 KB)
    11 - Conclusion Of Proper Posture Body Mechanics And Breathing
    • 38 - Conclusion.mp4 (17.4 MB)
    • 39 - Acknowledgements.html (0.1 KB)
    12 - Recommendations And References
    • 40 - Suggested Reading And Course.html (0.3 KB)
    13 - Upcoming Course Balance
    • 41 - Balance.mp4 (19.5 MB)
    2 - Welcome To Proper Posture Body Mechanics And Breathing
    • 3 - Front And Back View Of Proper Posture.mp4 (5.6 MB)
    • 4 - Side View Of Proper Posture.mp4 (73.8 MB)
    3 - Assisted Correction Of Lordosis And Kyphosis
    • 5 - Correcting Hyperlordosis.mp4 (16.5 MB)
    • 6 - Taylor Demonstrating How To Correct Hyperlordosis With Joanne.html (0.1 KB)
    • 7 - Correcting Kyphosis.mp4 (18.4 MB)
    • 8 - Taylor And Joanne Demonstrating How To Correct Hyperkyphosis.html (0.1 KB)
    4 - Improper Body Mechanics
    • 10 - Video Of How Not Do An Arm Or Biceps Curl.mp4 (33.2 MB)
    • 11 - Which Answer Is Incorrect.html (0.3 KB)
    • 9 - Never Lock Out Your Joints.html (0.1 KB)
    5 - Testing To Make Sure The Glutes Are Firing
    • 12 - Testing The Glutes.mp4 (41.3 MB)
    6 - Assisting A Workout Buddy Or Client In Engaging The Correct Muscles
    • 13 - Helping A Workout Buddy Or Client Trigger The Right Muscles.html (0.4 KB)
    • 14 - Video Explaining Touch To Trigger Muscles.mp4 (83.3 MB)
    • 15 - What Is The Correct Answer.html (0.3 KB)
    7 - Short Warmup Before Exercising
    • 16 - Joint Warmup Before Exercising Or Playing Sports.mp4 (69.8 MB)
    8 - Evaluating The Proper Body Mechanics For Squatting
    • 17 - Proper Squatting Techniques.mp4 (64.3 MB)
    • 18 - Joanne Demonstrating Proper Squat.html (0.1 KB)
    • 19 - Joanne Demonstrating Improper Squatting By Leaning Too Far Forward And Back.html (0.1 KB)
    • 20 - Joanne Demonstrating Improper Squat By Leaning At Bottom.html (0.1 KB)
    • 21 - How To Squatswing Properly.mp4 (31.0 MB)
    • 22 - Arla Demonstrating The Squat Swing.html (0.1 KB)
    • 23 - Video Of The 90Degree Squat Swing For Throwing Punching Batting Golf Swing.mp4 (27.3 MB)
    • 24 - Arla Demonstrating 90Degree Squat Swing.html (0.1 KB)
    • 25 - Squatswing Quiz.html (0.3 KB)
    9 - The Importance Of Proper Breathing
    • 26 - Taylor Norris Rmt Explaining Chest Breathing And Stomach Breathing.html (0.4 KB)
    • 27 - Video Explaining Proper Breathing.mp4 (20.5 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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