Udemy - Posturecise (Level 2)- strengthen, stretch, monitor, correct

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Welcome to Posturecise Pro!
• 1. A Course Run Through (Description).html (0.8 KB)
• 1. A Course Run Through.en_US.srt (5.1 KB)
• 1. A Course Run Through.mp4 (100.2 MB)
• 2. Proceed with Caution - PLEASE! (Description).html (1.2 KB)
• 2. Proceed with Caution - PLEASE!.en_US.srt (0.3 KB)
• 2. Proceed with Caution - PLEASE!.mp4 (5.5 MB)
2 - Self Tests - How Good Is Your Posture
• 1. Quiz Time.html (19.9 KB)
• 3. Self Testing - 5 Simple Ways to Monitor Progress (Description).html (0.8 KB)
• 3. Self Testing - 5 Simple Ways to Monitor Progress.mp3 (1.4 MB)
• 4. Bony Landmarks.pdf (63.4 KB)
• 4. Full Spinal Posture Analysis - Self Assessment (Description).html (1.0 KB)
• 4. Full Spinal Posture Analysis - Self Assessment.en_US.srt (4.4 KB)
• 4. Full Spinal Posture Analysis - Self Assessment.mp4 (95.3 MB)
• 5. Football Head (Description).html (0.8 KB)
• 5. Football Head.en_US.srt (2.0 KB)
• 5. Football Head.mp4 (47.8 MB)
• 6. Forward Head Posture - Do You Have it (Description).html (0.8 KB)
• 6. Forward Head Posture - Do You Have it.en_US.srt (1.3 KB)
• 6. Forward Head Posture - Do You Have it.mp4 (10.8 MB)
• 7. Pelvic Balance Test (Description).html (1.0 KB)
• 7. Pelvic Balance Test.en_US.srt (1.8 KB)
• 7. Pelvic Balance Test.mp4 (34.7 MB)
• 8. Vital Lung Capacity Test (Description).html (1.0 KB)
• 8. Vital Lung Capacity Test.en_US.srt (4.4 KB)
• 8. Vital Lung Capacity Test.mp4 (35.7 MB)
3 - The Golden Rules Of Posture
• 10. Golden Rule #1 Hip Hinge (Description).html (1.0 KB)
• 10. Golden Rule #1 Hip Hinge.en_US.srt (2.6 KB)
• 10. Golden Rule #1 Hip Hinge.mp4 (53.5 MB)
• 11. Golden Rule #2 Rib Tuck (Description).html (0.9 KB)
• 11. Golden Rule #2 Rib Tuck.en_US.srt (3.0 KB)
• 11. Golden Rule #2 Rib Tuck.mp4 (71.7 MB)
• 2. Quiz Time.html (18.2 KB)
• 9. Golden Rules - 2 Big Lessons Learned in Private Practice (Description).html (1.0 KB)
• 9. Golden Rules - 2 Big Lessons Learned in Private Practice.mp3 (1.5 MB)
4 - Strengthening
• 12. The 10Ib Chin Tuck for Forward Head Posture (Description).html (0.9 KB)
• 12. The 10Ib Chin Tuck for Forward Head Posture.en_US.srt (1.9 KB)
• 12. The 10Ib Chin Tuck for Forward Head Posture.mp4 (44.7 MB)
• 13. Standing Shoulder Retractions - Feel the Burn! (Description).html (0.8 KB)
• 13. Standing Shoulder Retractions - Feel the Burn!.en_US.srt (1.5 KB)
• 13. Standing Shoulder Retractions - Feel the Burn!.mp4 (56.7 MB)
• 14. How to Avoid Rotator Cuff Strain (Description).html (1.1 KB)
• 14. How to Avoid Rotator Cuff Strain.en_US.srt (2.5 KB)
• 14. How to Avoid Rotator Cuff Strain.mp4 (51.3 MB)
• 15. Theraband Shoulder Pulls (Description).html (0.9 KB)
• 15. Theraband Shoulder Pulls.en_US.srt (3.2 KB)
• 15. Theraband Shoulder Pulls.mp4 (24.0 MB)
• 16. Prone Shoulder Retractions - OUCH! (in a good way) (Description).html (0.9 KB)
• 16. Prone Shoulder Retractions - OUCH! (in a good way).en_US.srt (1.5 KB)
• 16. Prone Shoulder Retractions - OUCH! (in a good way).mp4 (56.8 MB)
• 17. Paula's Plank (Description).html (0.8 KB)
• 17. Paula's Plank.en_US.srt (2.6 KB)
• 17. Paula's Plank.mp4 (58.0 MB)
• 18. Theraband Bridge for Beautiful Bottoms! (Description).html (0.8 KB)
• 18. Theraband Bridge for Beautiful Bottoms!.en_US.srt (2.2 KB)
• 18. Theraband Bridge for Beautiful Bottoms!.mp4 (44.1 MB)
• 19. Walking Lunge - for Super Sexy Summer Legs! (Description).html (1.0 KB)
• 19. Walking Lunge - for Super Sexy Summer Legs!.en_US.srt (1.2 KB)
• 19. Walking Lunge - for Super Sexy Summer Legs!.mp4 (19.5 MB)
• 20. Posture Strengthening Crib Sheet.pdf (268.6 KB)
• 20. Strengthening Exercise Crib Sheet - Print Me! (Description).html (0.8 KB)
• 20. Strengthening Exercise Crib Sheet - Print Me!.pdf (76.3 KB)
5 - Stretching
• 21. How to Grow Young (Description).html (0.9 KB)
• 21. How to Grow Young.pdf (62.2 KB)
• 21. Posture Stretching Crib Sheet.pdf (78.1 KB)
• 22. Chin Tuck & Turn (Description).html (0.9 KB)
• 22. Chin Tuck & Turn.en_US.srt (1.2 KB)
• 22. Chin Tuck & Turn.mp4 (25.8 MB)
• 23. Extreme Neck Stretch (Description).html (0.8 KB)
• 23. Extreme Neck Stretch.en_US.srt (2.9 KB)
• 23. Extreme Neck Stretch.mp4 (67.1 MB)
• 24. Stiff Neck Blame this Muscle (Description).html (0.9 KB)
• 24. Stiff Neck Blame this Muscle.en_US.srt (2.9 KB)
• 24. Stiff Neck Blame this Muscle.mp4 (56.4 MB)
• 25. Deep Pec Stretch (Description).html (1.0 KB)
• 25. Deep Pec Stretch.en_US.srt (2.5 KB)
• 25. Deep Pec Stretch.mp4 (53.4 MB)
• 26. Round Shoulders be Gone! (Description).html (0.9 KB)
• 26. Round Shoulders be Gone!.en_US.srt (2.4 KB)
• 26. Round Shoulders be Gone!.mp4 (51.9 MB)
• 27. Intense Stretch to Reduce Slouching (Description).html (1.1 KB)
• 27. Intense Stretch to Reduce Slouching.en_US.srt (3.8 KB)
• 27. Intense Stretch to Reduce Slouching.mp4 (71.9 MB)
• 28. Deep Lumbar Stretch - Feels so Good! (Description).html (0.9 KB)
• 28. Deep Lumbar Stretch - Feels so Good!.en_US.srt (2.8 KB)
• 28. Deep Lumbar Stretch - Feels so Good!.mp4 (45.3 MB)
• 29. This Stretch Everyone Should Know! (Description).html (1.1 KB)
• 29. This Stretch Everyone Should Know!.en_US.srt (2.0 KB)
• 29. This Stretch Everyone Should Know!.mp4 (21.2 MB)
• 3. Quiz Time.html (17.4 KB)
• 30. Posture Stretching Crib Sheet.pdf (270.1 KB)
• 30. Stretching Exercise Crib Sheet - Print Me! (Description).html (0.8 KB)
• 30. Stretching Exercise Crib Sheet - Print Me!.pdf (78.1 KB)
6 - Self Treatment
• 31. Self Treatment - This is What you Need to Begin (Description).html (0.9 KB)
• 31. Self Treatment - This is What you Need to Begin.en_US.srt (5.6 KB)
• 31. Self Treatment - This is What you Need to Begin.mp4 (100.9 MB)