Udemy - Posture and Ergonomics From the Shark Tank Posture Guy

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction and Overview
• 1. Introduction and Welcome.en_US.srt (1.9 KB)
• 1. Introduction and Welcome.mp4 (32.1 MB)
• 2. Why is Good Posture So Important.en_US.srt (2.8 KB)
• 2. Why is Good Posture So Important.mp4 (13.0 MB)
• 3. Your Posture and Your Mental Emotional State.en_US.srt (1.4 KB)
• 3. Your Posture and Your Mental Emotional State.mp4 (7.4 MB)
• 4. ACTIVITY 2 Different Postures (and their effects on your state of mind).en_US.srt (3.0 KB)
• 4. ACTIVITY 2 Different Postures (and their effects on your state of mind).mp4 (15.1 MB)
• 5. Recent Research on the Effects of Posture.en_US.srt (1.8 KB)
• 5. Recent Research on the Effects of Posture.mp4 (8.4 MB)
2 - Posture & Body Language (What Your Posture Tells Others About You)
• 6. First Impressions (You Never Get a Second Chance).en_US.srt (2.7 KB)
• 6. First Impressions (You Never Get a Second Chance).mp4 (13.2 MB)
• 7. Body Language is Universal; We All Understand it.en_US.srt (2.7 KB)
• 7. Body Language is Universal; We All Understand it.mp4 (13.0 MB)
3 - The Posture HABIT (Bad and Good)
• 10. What Does Good Posture Look and Feel Like.en_US.srt (3.3 KB)
• 10. What Does Good Posture Look and Feel Like.mp4 (13.4 MB)
• 8. Is Your High-Tech Lifestyle Ruining Your Posture.en_US.srt (2.7 KB)
• 8. Is Your High-Tech Lifestyle Ruining Your Posture.mp4 (13.1 MB)
• 9. Can the Habit of Good Posture be Developed.en_US.srt (1.8 KB)
• 9. Can the Habit of Good Posture be Developed.mp4 (8.2 MB)
4 - The S.IE.S. Framework For Better Posture, Part 1
• 11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.en_US.srt (5.0 KB)
• 11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.mp4 (23.8 MB)
• 12. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 12. Stretching and Breathing.en_US.srt (2.4 KB)
• 12. Stretching and Breathing.mp4 (10.1 MB)
• 13. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 13. Stretch #1 Cat Pose.en_US.srt (0.8 KB)
• 13. Stretch #1 Cat Pose.mp4 (46.4 MB)
• 14. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 14. Stretch #2 Spinal Extension.en_US.srt (0.6 KB)
• 14. Stretch #2 Spinal Extension.mp4 (39.9 MB)
• 15. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 15. Stretch #3 Spine Roller.en_US.srt (0.5 KB)
• 15. Stretch #3 Spine Roller.mp4 (45.1 MB)
• 16. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 16. Stretch #4 Hamstring Stretch.en_US.srt (1.0 KB)
• 16. Stretch #4 Hamstring Stretch.mp4 (51.2 MB)
• 17. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 17. Stretch #5 Piriformis Stretch.en_US.srt (0.7 KB)
• 17. Stretch #5 Piriformis Stretch.mp4 (54.3 MB)
• 18. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 18. Stretch #6 Snow Angel.en_US.srt (0.7 KB)
• 18. Stretch #6 Snow Angel.mp4 (53.9 MB)
• 19. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 19. Stretch #7 Chest-Opener Stretch.en_US.srt (0.7 KB)
• 19. Stretch #7 Chest-Opener Stretch.mp4 (29.6 MB)
• 20. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 20. Stretch #8 Seated Torso Twist.en_US.srt (1.1 KB)
• 20. Stretch #8 Seated Torso Twist.mp4 (50.3 MB)
• 21. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 21. Stretch #9 Low Back Twist.en_US.srt (0.6 KB)
• 21. Stretch #9 Low Back Twist.mp4 (67.6 MB)
• 22. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 22. Stretch #10 Superman Extensions.en_US.srt (0.6 KB)
• 22. Stretch #10 Superman Extensions.mp4 (43.7 MB)
• 23. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 23. Stretch #11 Pectoral Stretch.en_US.srt (0.9 KB)
• 23. Stretch #11 Pectoral Stretch.mp4 (48.2 MB)
• 24. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 24. Stretch #12 Psoas Stretch.en_US.srt (0.9 KB)
• 24. Stretch #12 Psoas Stretch.mp4 (40.8 MB)
• 25. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 25. Stretches (get your cheat sheet to print out and take with you).html (5.9 KB)
• 26. Posture Stretches Cheat Sheet.pdf (2.7 MB)
• 26. Section 4 Conclusion.en_US.srt (2.2 KB)
• 26. Section 4 Conclusion.mp4 (8.2 MB)
5 - The S.IE.S. Framework, Part 2 Improve Ergonomics
• 27. Ergonomics Case Studies.pdf (83.0 KB)
• 27. The Case For Improved Office Ergonomics.en_US.srt (2.9 KB)
• 27. The Case For Improved Office Ergonomics.mp4 (13.4 MB)
• 28. Correct Ergonomic Setup of Your Office Workplace.en_US.srt (10.9 KB)
• 28. Correct Ergonomic Setup of Your Office Workplace.mp4 (295.7 MB)
6 - The S.IE.S. Framework, Part 3 Strengthen
• 29. Intro to the Strengthening Component.en_US.srt (2.2 KB)
• 29. Intro to the Strengthening Component.mp4 (11.3 MB)
• 29. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 30. Exercise #1 Palm-Up Rotations.en_US.srt (0.4 KB)
• 30. Exercise #1 Palm-Up Rotations.mp4 (39.2 MB)
• 30. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 31. Exercise #2 Bicycle Kicks.en_US.srt (0.5 KB)
• 31. Exercise #2 Bicycle Kicks.mp4 (57.6 MB)
• 31. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 32. Exercise #3 Hip Bridge.en_US.srt (0.7 KB)
• 32. Exercise #3 Hip Bridge.mp4 (43.4 MB)
• 32. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 33. Exercise #4 The Plank.en_US.srt (0.8 KB)
• 33. Exercise #4 The Plank.mp4 (56.8 MB)
• 33. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 34. Exercise #5 March Forth.en_US.srt (0.5 KB)
• 34. Exercise #5 March Forth.mp4 (34.0 MB)
• 34. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 35. Exercise #6 Mid-Back Squeezer.en_US.srt (0.7 KB)
• 35. Exercise #6 Mid-Back Squeezer.mp4 (32.6 MB)
• 35. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 36. Exercise #7 The Stork.en_US.srt (0.6 KB)
• 36. Exercise #7 The Stork.mp4 (25.2 MB)
• 36. Posture Exercises Cheat Sheet.pdf (2.3 MB)
• 37. Exercise #8 Superman on the Floor.en_US.srt (0.6 KB)
• 37. Exercise #8 Super