Udemy - Qigong for Stress and Anxiety

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.3 GB
  • Uploaded Byfreecoursewb
  • Downloads72
  • Last checkedAug. 01st '25
  • Date uploadedJul. 31st '25
  • Seeders 24
  • Leechers2

Infohash : D1ACFCADE08945F65EF4E5A4E77A46FA1FC4A7F9

Qigong for Stress and Anxiety

https://WebToolTip.com

Published 7/2025
Created by John Millar
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 26 Lectures ( 2h 3m ) | Size: 1.3 GB

Techniques from an ancient time that remain powerful and effective today.

What you'll learn
Use simple, accessible qigong techniques to deal with the negative aspects of stress and axiety
Gain an understanding on the physical, emotional and mental aspects of stress and anxiety
Understand the difference between coping with stress and anxiety and transforming our responses in order to overcome stress and anxiety
Develop ongoing strategies in order to overcome stress and anxiety

Requirements
This is an open course that is designed to be accessible to anyone who experiences negative, or self limiting aspects of stress and anxiety.

Files:

[ WebToolTip.com ] Udemy - Qigong for Stress and Anxiety
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Course Survey.url (0.1 KB)
    • 1 -Introduction to Qigong for Stress and Anxiety.mp4 (61.8 MB)
    10 - Additional Practice Sets
    • 1 -8 Phrases - An Explanation.mp4 (41.3 MB)
    • 2 -A blog about 8 phrases.url (0.1 KB)
    • 2 -Eight Phrases.pdf (38.6 KB)
    11 - Closing
    • 1 -Closing Comments and a plea for help.mp4 (33.7 MB)
    • 1 -Closing Survey.url (0.1 KB)
    2 - An Introduction to Qigong
    • 1 -An explanation of Qigong in regard to Stress and Anxiety.mp4 (112.9 MB)
    • 1 -The etymology of the character qì.url (0.1 KB)
    3 - Qi, Space and Information
    • 2 -Qi, Space and Information - Practice.mp4 (79.1 MB)
    4 - A Brief History of Stress in Modern, Western Culture
    • 1 -The History of Stress - An Explanation.mp4 (119.9 MB)
    5 - Stress in the Wild
    • 1 -The Idea.mp4 (22.7 MB)
    • 2 -Peter Levine - Waking the Tiger.url (0.0 KB)
    • 2 -Wikipedia link for the Triune Brain.url (0.1 KB)
    • 3 -An Explanation of Letting Go.mp4 (73.7 MB)
    • 4 -Practice.mp4 (97.3 MB)
    6 - Good Stress
    • 1 -The Idea.mp4 (24.4 MB)
    • 2 -Kelly McGonigal - Ted Talk.url (0.1 KB)
    • 2 -Kelly McGonigal - The Upside of Stress (Book).url (0.0 KB)
    • 2 -Robert Sapolsky - Why Zebras Don't Get Ulcers (Book).url (0.0 KB)
    • 3 -Practice.mp4 (86.5 MB)
    7 - Coping
    • 1 -The Idea.mp4 (20.5 MB)
    • 2 -An Explanation.mp4 (135.2 MB)
    • 3 -Practice.mp4 (84.9 MB)
    8 - The Power of Stories
    • 1 -The Idea.mp4 (19.2 MB)
    • 2 -An Explanation.mp4 (72.1 MB)
    • 2 -Thinking, Fast and Slow - Daniel Kahneman (Book).url (0.0 KB)
    • 3 -Practice.mp4 (64.0 MB)
    9 - Body Language
    • 1 -An Explanation.mp4 (100.2 MB)
    • 1 -Wikipedia link to Albert Mehrabian.url (0.1 KB)
    • 2 -Practice.mp4 (86.9 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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