DOPAMINE DETOX by Thibaut Meurisse (epub+PDF)(Nonfiction)

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size1.3 MB
  • Uploaded ByBilbo76
  • Downloads113
  • Last checkedJun. 13th '25
  • Date uploadedJun. 12th '25
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Infohash : E112F4077E05BF8B85E76A7C869FA6E8819F5E1F



Dopamine Detox by Thibaut Meurisse (Nonfiction)
Year First Published: 2021
Category/Genre: Nonfiction, Self-Help, Productivity

Dopamine Detox: A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things by Thibaut Meurisse is a concise, practical manual for reclaiming focus and overcoming the constant distractions of modern life. Meurisse argues that today’s world bombards us with sensory overload—notifications, social media, streaming, and processed foods—leading to a state of constant overstimulation that erodes our ability to focus and achieve meaningful goals.

The book introduces the concept of a “dopamine detox,” which is not about eliminating dopamine itself (an essential neurotransmitter), but rather about intentionally abstaining from high-stimulation, pleasure-seeking activities for a set period. This process allows the brain to recalibrate, making everyday, meaningful tasks feel engaging again

Files:

DOPAMINE DETOX by Thibaut Meurisse (epub+PDF)(Nonfiction)
  • DOPAMINE DETOX by Thibaut Meurisse (epub)(Nonfiction).epub (323.8 KB)
  • DOPAMINE DETOX by Thibaut Meurisse (PDF)(Nonfiction).pdf (1.0 MB)

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