Yoga International - Body Sculpt Program

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.2 GB
  • Uploaded Byfreecoursewb
  • Downloads163
  • Last checkedAug. 08th '22
  • Date uploadedAug. 05th '22
  • Seeders 20
  • Leechers4

Infohash : 4603D8E1A92F0EF1CDFA908917FF187697777712

Yoga International - Body Sculpt Program



https://TutSala.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 4h 30m | Size: 3.33 GB

Teacher: Rocky Heron

Compliment your yoga practice while building genuine strength and endurance with this five-day body-sculpt program. It's full of fun and challenging compound and isometric drills that are adaptable for a variety of practice experiences and correlate nicely with your current movement modalities.

You'll get one class per day (ranging from 35 to 50 minutes) in your inbox, that targets a specific region of the body. These classes are designed to build cumulative total-body strength and awareness over time in a way that sparks curiosity with evidence-based techniques. Each video consists of warmups for joint health, sets of varying compound movements (incorporating more than one muscle group at a time), isometric drills, different core holds for stability and a cool down.

Files:

[ TutSala.com ] Yoga International - Body Sculpt Program
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1.1 . Introduction.mp4 (24.0 MB)
    • 1.2. Back and Biceps.mp4 (587.8 MB)
    • 2.1. Chest and Triceps.mp4 (647.6 MB)
    • 3.1. Legs.mp4 (685.0 MB)
    • 4.1. Shoulders.mp4 (666.4 MB)
    • 5.1. Full Body.mp4 (644.5 MB)
    • 5.2. Closing.mp4 (69.7 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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