Udemy - A Practical Guide To Meditation

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size927.4 MB
  • Uploaded Byfreecoursewb
  • Downloads51
  • Last checkedJul. 17th '22
  • Date uploadedJul. 14th '22
  • Seeders 6
  • Leechers5

Infohash : 5703258EB332702FC0B1D9CF97F5E699372D3F91

A Practical Guide To Meditation



https://CourseLala.com

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 927.41 MB | Duration: 0h 49m

The simple introduction to awareness and insight

What you'll learn
Practical tips to meditate
Your meditation journal
The effects of meditation on the nervous system
Handle stress with acceptance and awareness
Requirements
No meditation experience required
Description
This course has been designed to guide you through the benefits of meditation, explore the equipment you may need, the importance of the environment around you, to learn about the science behind meditation and most of all, about ways to use meditation to take care of ourselves in every day life.The course has sections that start with setting your environment, posture and points of energy. We will then explore meditation and stress, how the brain perceives meditation and apply our knowledge through 3 forms of meditation practice. During the course, I would like you to use a meditation diary. Use the meditation diary to write down how you feel after each meditation. Do not worry about what you are writing, nobody but you will ever read it. Transferring thoughts on to paper is a powerful tool to guide us in seeing things as they are. All forms of meditation are beneficial to nurture ourselves. There is no right or wrong way of meditating as long as we are comfortable, aware, free of judgement and in acceptance. The effects of meditation practice vary and deepen with commitment and length of practice. An ‘occasional meditator’ (1-2 sessions a week) may resort to meditation in times of stressful or difficult times; the ‘regular meditator’ (4+ sessions a week) will be building a level of stress resistance than the occasional person will not have. The ‘professional meditator’ (several hours a day) will almost certainly have these insights and experience states of bliss and happiness. Whichever your story, I hope this is the beginning (or continuation!) of a meaningful journey.

Overview

Files:

[ CourseLala.com ] Udemy - A Practical Guide To Meditation
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Section 1 Introduction and Meditation diary
    • 1 - Introduction English.vtt (1.4 KB)
    • 1 - Introduction.mp4 (29.3 MB)
    • 2 - Meditation Diary English.vtt (0.7 KB)
    • 2 - Meditation Diary.mp4 (13.8 MB)
    • 3 - Recommendedreadings1Buddhismandothertraditions.pdf (29.2 KB)
    • 3 - Who is Buddha English.vtt (1.2 KB)
    • 3 - Who is Buddha.mp4 (24.0 MB)
    • 4 - Traditions English.vtt (1.3 KB)
    • 4 - Traditions.mp4 (17.5 MB)
    2 - Section 2 Getting started
    • 5 - Meditation Posture English.vtt (2.1 KB)
    • 5 - Meditation Posture.mp4 (50.0 MB)
    • 6 - MudraPDF.pdf (548.6 KB)
    • 6 - Mudras English.vtt (2.6 KB)
    • 6 - Mudras.mp4 (58.1 MB)
    • 7 - Behind the scenes equipment and posture English.vtt (2.1 KB)
    • 7 - Behind the scenes equipment and posture.mp4 (47.1 MB)
    • 8 - Chakra guide English.vtt (1.6 KB)
    • 8 - Chakra guide.mp4 (47.3 MB)
    • 8 - ChakraGuide.pdf (230.6 KB)
    • 9 - Environment English.vtt (1.1 KB)
    • 9 - Environment.mp4 (25.2 MB)
    3 - Section 3 Your meditation journey
    • 10 - Neuroplasticity of the brain English.vtt (1.7 KB)
    • 10 - Neuroplasticity of the brain.mp4 (36.6 MB)
    • 11 - Counting the breath meditation English.vtt (5.1 KB)
    • 11 - Counting the breath meditation.mp4 (146.9 MB)
    • 11 - Countingthebreathmeditationscript.pdf (44.4 KB)
    • 12 - Homework.pdf (22.7 KB)
    • 12 - Meditation and stress English.vtt (3.3 KB)
    • 12 - Meditation and stress.mp4 (74.2 MB)
    • 13 - Bodyscan Meditation English.vtt (3.0 KB)
    • 13 - Bodyscan Meditation.mp4 (126.8 MB)
    • 14 - Emotional stress and anxiety English.vtt (2.0 KB)
    • 14 - Emotional stress and anxiety.mp4 (39.4 MB)
    • 15 - Conscious breathing meditation English.vtt (2.1 KB)
    • 15 - Conscious breathing meditation.mp4 (55.4 MB)
    4 - Section 4 Taking care of yourself
    • 16 - How often should you meditate English.vtt (1.0 KB)
    • 16 - How often should you meditate.mp4 (17.7 MB)
    • 17 - Moving Forward English.vtt (1.5 KB)
    • 17 - Moving Forward.mp4 (11.2 MB)
    • 17 - MovingForward.mp4 (5.7 MB)
    • 18 - Coursematerialandrecommendedreading.pdf (1.4 MB)
    • 18 - Thank you English.vtt (0.6 KB)
    • 18 - Thank you.mp4 (13.2 MB)
    • 19 - Additional Content Mindful eating Meditation English.vtt (3.0 KB)
    • 19 - Additional Content Mindful eating Meditation.mp4 (85.9 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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