Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.3 GB
  • Uploaded Byfreecoursewb
  • Downloads128
  • Last checkedJul. 10th '22
  • Date uploadedJul. 07th '22
  • Seeders 13
  • Leechers4

Infohash : F7E618719577ADDB585B64DD03071F283078540A

Exercise Everywhere: 100+ Matwork And Dumbell Exercises



https://CourseHulu.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 1.30 GB | Duration: 1h 4m

You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!

What you'll learn
100+ exercises from beginner to advanced
Tips for safe and qualified exercise
How to warm up before exercise, and what are the benefits of warming up before exercise
How to stretch after exercise and what are the benefits of stretching after exercise
Active muscle groups during movements
How to simplify or complicate movements
Human anatomy
Properties of muscles and anatomical terminology
Requirements
You do not need any prior sports knowledge for this course.
Description
In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.You will also learn which muscle groups are active during the movements and what are the tips of movements.This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.

Who this course is for
People who are eager to do exercise,People who want to get or stay in shape at any age,People who want to learn tips about safe exercise

Files:

[ CourseHulu.com ] Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - WARM UP AND STRETCHİNG
    • 1 - WHAT İS WARM UP.mp4 (78.1 MB)
    • 2 - WHAT İS STRETCHİNG.mp4 (95.4 MB)
    2 - GENERAL ANATOMY
    • 3 - Muscles and Properties.mp4 (42.5 MB)
    3 - FUNCTİONAL WORKOUT
    • 10 - Side Plank Adductor.mp4 (12.4 MB)
    • 11 - Cat Stretch.mp4 (10.9 MB)
    • 12 - Hammer Curl To Lateral Raise.mp4 (14.5 MB)
    • 4 - Renegade Row.mp4 (10.8 MB)
    • 5 - Shoulder Bridge To Chest Press.mp4 (10.8 MB)
    • 6 - Dumbell Snatch.mp4 (16.4 MB)
    • 7 - Thrusters.mp4 (11.5 MB)
    • 8 - Burpee.mp4 (11.4 MB)
    • 9 - Jumping Jack.mp4 (7.1 MB)
    4 - CORE WORKOUT
    • 13 - Crunch.mp4 (11.3 MB)
    • 14 - Oblique Crunch.mp4 (12.2 MB)
    • 15 - X Crunch.mp4 (10.7 MB)
    • 16 - Criss Cross.mp4 (14.7 MB)
    • 17 - Half Roll Down.mp4 (11.8 MB)
    • 18 - Oblique Roll Back.mp4 (12.4 MB)
    • 19 - Hip Rolls.mp4 (15.5 MB)
    • 20 - Roll Up.mp4 (12.9 MB)
    • 21 - Hip Thrust.mp4 (13.9 MB)
    • 22 - Hundred.mp4 (12.4 MB)
    • 23 - Hundred 2.mp4 (10.3 MB)
    • 24 - Russian Twist.mp4 (11.4 MB)
    • 25 - Short Plank.mp4 (10.4 MB)
    • 26 - Short Plank 2.mp4 (10.9 MB)
    • 27 - Side Leg Oblique Crunch.mp4 (11.3 MB)
    • 28 - Table Top Crunch.mp4 (10.6 MB)
    • 29 - One Leg Stretch.mp4 (10.6 MB)
    • 30 - Scissors.mp4 (11.0 MB)
    • 31 - Toe Taps.mp4 (11.7 MB)
    • 32 - Toe Taps 2.mp4 (13.4 MB)
    • 33 - V Crunch.mp4 (10.6 MB)
    • 34 - Dumbell V Crunch.mp4 (10.8 MB)
    • 35 - Shoulder Bridge.mp4 (10.7 MB)
    • 36 - Shoulder Bridge 2.mp4 (11.3 MB)
    • 37 - Front Plank.mp4 (10.8 MB)
    • 38 - Half Plank Arm Reach.mp4 (11.6 MB)
    • 39 - Side Plank.mp4 (10.9 MB)
    • 40 - Half Side Plank.mp4 (10.8 MB)
    • 41 - Alternating Plank Touches.mp4 (10.9 MB)
    • 42 - Plank With Shoulder Taps.mp4 (10.7 MB)
    • 43 - Plank Pull Through.mp4 (10.8 MB)
    • 44 - Up And Down Plank.mp4 (11.6 MB)
    • 45 - Back Plank.mp4 (10.7 MB)
    • 46 - Back Plank 2.mp4 (10.8 MB)
    • 47 - Plank Arm Reach.mp4 (11.0 MB)
    • 48 - Mountain Climber.mp4 (10.7 MB)
    5 - PUSH UP VARİATİONS
    • 49 - Half Push Up.mp4 (11.2 MB)
    • 50 - Push Up.mp4 (10.7 MB)
    • 51 - Diamond Push Up.mp4 (11.5 MB)
    • 52 - V Push Up.mp4 (11.3 MB)
    • 53 - İncline Push Up.mp4 (10.8 MB)
    • 54 - Spider Push Up.mp4 (11.3 MB)
    • 55 - İsometric Push Up.mp4 (10.2 MB)
    • 56 - Hand Stand Push Up.mp4 (10.7 MB)
    6 - LOWER BODY
    • 57 - Forward Lunge.mp4 (11.7 MB)
    • 58 - Dumbell Deadlift.mp4 (12.0 MB)
    • 59 - Dumbell Swing.mp4 (11.6 MB)
    • 60 - Goblet Squad.mp4 (11.9 MB)
    • 61 - Squad Jack.mp4 (11.3 MB)
    • 62 - Jump Squad.mp4 (11.5 MB)
    • 63 - Calf Raises.mp4 (12.2 MB)
    • 64 - Wall Squad.mp4 (11.0 MB)
    • 65 - Squad.mp4 (13.3 MB)
    • 66 - Split Squad.mp4 (11.1 MB)
    • 67 - Side Leg Lift Series.mp4 (14.6 MB)
    • 68 - Curtsy Lunge.mp4 (11.5 MB)
    • 69 - Weighted Donkey Kicks.mp4 (11.9 MB)
    • 70 - Lateral Run.mp4 (11.4 MB)
    • 71 - Side Lunge.mp4 (11.9 MB)
    • 72 - Side Walk.mp4 (12.5 MB)
    • 73 - Skaters.mp4 (8.7 MB)
    • 74 - Dumbell Lunge.mp4 (11.2 MB)
    7 - BACK WORKOUT
    • 75 - Back Extension.mp4 (11.5 MB)
    • 76 - Tripod Dumbell Row.mp4 (13.6 MB)
    • 77 - Superman.mp4 (11.7 MB)
    • 78 - Swimming.mp4 (11.0 MB)
    • 79 - T Extension.mp4 (12.4 MB)
    • 80 - Swan Dive.mp4 (11.8 MB)
    • 81 - Swan Dive 2.mp4 (11.8 MB)
    • 82 - Dumbell Back Series.mp4 (11.8 MB)
    • 83 - Dumbell Back Series 2.mp4 (11.4 MB)
    8 - ARM WORKOUT
    • 84 - Dips.mp4 (10.5 MB)
    • 85 - Dumbell Triceps Extension.mp4 (10.5 MB)
    • 86 - Single Triceps Kick Back.mp4 (14.4 MB)
    • 87 - Biceps Curl.mp4 (11.3 MB)
    • 88 - Hammer Curl.mp4 (11.2 MB)
    • 89 - Tripod Dumbell Triceps.mp4 (14.1 MB)
    • 90 - Single Arm Concentration Biceps Curl.mp4 (11.0 MB)
    9 - SHOULDER AND CHEST WORKOUT
    • 91 - Rear Deltoid Raise.mp4 (11.4 MB)
    • 92 - Dumbell Arm Circle.mp4 (11.2 MB)
    • 93 - Standing Dumbell Arm Circle.mp4 (11.1 MB)
    • 94 - Dumbell Chest Press.mp4 (10.8 MB)
    • 95 - Dumbell Chest Fly.mp4 (15.6 MB)
    • 96 - Dumbell Lateral Raise.mp4 (11.5 MB)
    • 97 - Arm Flexion.mp4 (11.6 MB)
    • 98 - Shoulder Press.mp4 (12.9 MB)
    • 99 - Dumbell Pull Over.mp4 (11.7 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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