Udemy - Weight loss and exercise guide for women

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.1 GB
  • Uploaded Byfreecoursewb
  • Downloads32
  • Last checkedMar. 19th '22
  • Date uploadedMar. 18th '22
  • Seeders 7
  • Leechers8

Infohash : 2DD4D443BE1C4596FB8D3E1AB4E37949AB263095

Weight loss and exercise guide for women



https://CoursePig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 lectures (57m) | Size: 1.08 GB

Workout Routines & Workout Plan for Fat Loss specially for women

What you'll learn
You'll know how to lose weight efficiently without spending weeks or even months at a plateau
Reduce fat with simple & easy exercise
Weight loss while working out from the comfort of your own home or your favorite place with no gym & no equipment’s required
How you can lose your hip fat, belly fat, and side fat or love handles
We will learn how we can contour our body shape
Make your simple & perfect diet plan
I will show you how you can lose weight for real & forever
How to lose weight very fast

Requirements
A place which is suits you; it can be your home or any type of your favorite place
Commitment to complete the course
Passion for fitness

Files:

[ CoursePig.com ] Udemy - Weight loss and exercise guide for women
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (39.0 MB)
    • 1. Introduction.srt (1.8 KB)
    2. BMI
    • 1. what is BMI & how to calculate BMI.mp4 (20.4 MB)
    • 1. what is BMI & how to calculate BMI.srt (2.6 KB)
    • 2. BMI Chart.html (0.0 KB)
    • 2.1 BMI+Chart-converted.pdf (179.5 KB)
    3. warm up
    • 1. why warm up.mp4 (7.4 MB)
    • 1. why warm up.srt (0.7 KB)
    4. warm up exercises
    • 1. jumping rope.mp4 (72.5 MB)
    • 1. jumping rope.srt (0.2 KB)
    • 2. jumping jacks.mp4 (72.0 MB)
    • 2. jumping jacks.srt (0.2 KB)
    • 3. arm swings.mp4 (48.7 MB)
    • 3. arm swings.srt (0.1 KB)
    • 4. lunges.mp4 (65.9 MB)
    • 4. lunges.srt (0.0 KB)
    5. workout
    • 1. schedule for exercise.mp4 (1.9 MB)
    • 1. schedule for exercise.srt (0.0 KB)
    • 10. Exercise No 9.mp4 (63.6 MB)
    • 10. Exercise No 9.srt (0.2 KB)
    • 11. Exercise No 10.mp4 (43.0 MB)
    • 11. Exercise No 10.srt (0.3 KB)
    • 2. Exercise No 1.mp4 (96.7 MB)
    • 2. Exercise No 1.srt (0.3 KB)
    • 3. Exercise No 2.mp4 (85.0 MB)
    • 3. Exercise No 2.srt (0.2 KB)
    • 4. Exercise No 3.mp4 (44.2 MB)
    • 4. Exercise No 3.srt (0.3 KB)
    • 5. Exercise No 4.mp4 (100.3 MB)
    • 5. Exercise No 4.srt (0.3 KB)
    • 6. Exercise No 5.mp4 (62.1 MB)
    • 6. Exercise No 5.srt (0.2 KB)
    • 7. Exercise No 6.mp4 (101.9 MB)
    • 7. Exercise No 6.srt (0.5 KB)
    • 8. Exercise No 7.mp4 (121.0 MB)
    • 8. Exercise No 7.srt (0.4 KB)
    • 9. Exercise No 8.mp4 (37.2 MB)
    • 9. Exercise No 8.srt (0.2 KB)
    6. tips & tricks for weight loss
    • 1. tips & tricks for weight loss.html (0.0 KB)
    • 1.1 100+weight+loss+tips.pdf (566.5 KB)
    • 2. Grocery list.html (0.0 KB)
    • 2.1 DIET+GROCERY+LIST.pdf (332.4 KB)
    • 3. foods that burn body fat.html (0.0 KB)
    • 3.1 Foods+That+Burn+Body+Fat.pdf (307.3 KB)
    • 4. food you can eat which will increase your metabolism.html (0.1 KB)
    • 4.1 Foods+you+can+eat+which+will+increase+your+metabolism.pdf (326.4 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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