Udemy - Home Workout Using Resistance Band

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1009.5 MB
  • Uploaded Byfreecoursewb
  • Downloads90
  • Last checkedJan. 23rd '22
  • Date uploadedJan. 21st '22
  • Seeders 16
  • Leechers6

Infohash : 1CADDC7FFD71BB4DE39D709AD83B418DCA0BE2CB

Home Workout Using Resistance Band



https://FreeCourseWeb.com

Last Update: 1/2022
Duration: 52m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 0.98 GB
Genre: eLearning | Language: English

Full body workout (push-pull-legs) using resistance band. Straightforward exercises (No B.S)
What you'll learn:
You will learn how to workout at home using only a training band.
Build muscles at home
Burn calories and loose fat at home
Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week
Requirements
You need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
Description
Good day everybody,
I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.
In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
There is two versions of this plan with same exercises
Beginner version: 3 workouts per week ( training every muscle group one time per week)
In the beginner version starting with
Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.
Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.
Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.
Day 4 will be Rest day.
Day 5 will be Legs day, focusing on the lower body and ABS.
Day 6 will be Rest day.
Day 7 will be Rest day.
Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)
Wish you the best of luck have a nice day.

Who this course is for
Anybody who prefer to workout at home and need the right exercises to guide them through.

Files:

[ FreeCourseWeb.com ] Udemy - Home Workout Using Resistance Band
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. 10 minutes warm up routine
    • 1. 10 minutes warm up.mp4 (230.4 MB)
    2. Version 1 (beginner)
    • 1. Day 1.mp4 (92.1 MB)
    • 2. Day 2.mp4 (122.6 KB)
    • 3. Day 3.mp4 (70.6 MB)
    • 4. Day 4.mp4 (122.6 KB)
    • 5. Day 5.mp4 (96.8 MB)
    • 6. Day 6.mp4 (122.6 KB)
    • 7. Day 7.mp4 (122.6 KB)
    3. Version 2 (intermediate)
    • 1. Day 1.mp4 (92.0 MB)
    • 2. Day 2.mp4 (70.6 MB)
    • 3. Day 3.mp4 (97.1 MB)
    • 4. Day 4.mp4 (91.8 MB)
    • 5. Day 5.mp4 (70.5 MB)
    • 6. Day 6.mp4 (97.0 MB)
    • 7. Day 7.mp4 (122.6 KB)
    • Bonus Resources.txt (0.4 KB)

Code:

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