Mindful Eating

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size664 MB
  • Uploaded Bytutsnode
  • Downloads148
  • Last checkedSep. 12th '21
  • Date uploadedSep. 10th '21
  • Seeders 24
  • Leechers4

Infohash : 39E9E2965D3EA87392FAD8C414CE6B49A0D44099


Description

Mindful eating can fuel your body and mind to ensure that you have a productive day. This course from Chill Anywhere can help you integrate mindful eating habits into your daily life. The course begins with intention setting and learning to recognize your body’s own signals. It describes mindful snack choices, the power of a positive attitude, and ways to become more aware of your senses. The course explains how to slow down and savor your experiences, as well as how to approach food with gratitude and understanding. When you pay attention to where you’re eating, it can improve the eating experience.

Files:

Mindful Eating [TutsNode.com] - Mindful Eating [1] Introduction
  • [3] Tune in to how you feel.mp4 (115.6 MB)
  • [3] Tune in to how you feel.srt (6.7 KB)
  • [1] Introduction Mindful eating.srt (2.2 KB)
  • [7] Slow down and savor.srt (6.3 KB)
  • [5] The power of attitude.srt (5.2 KB)
  • [2] Intention setting.srt (5.7 KB)
  • [4] Mindful snacking.srt (4.7 KB)
  • [9] Take it all in.srt (3.4 KB)
  • [8] Attitude of gratitude.srt (3.3 KB)
  • [6] Activate your senses.srt (3.0 KB)
  • [10] Key takeaways.srt (1.0 KB)
  • [7] Slow down and savor.mp4 (101.1 MB)
  • [5] The power of attitude.mp4 (93.5 MB)
  • [2] Intention setting.mp4 (87.2 MB)
  • [4] Mindful snacking.mp4 (75.3 MB)
  • [8] Attitude of gratitude.mp4 (54.4 MB)
  • [9] Take it all in.mp4 (51.8 MB)
  • [6] Activate your senses.mp4 (44.3 MB)
  • [1] Introduction Mindful eating.mp4 (26.3 MB)
  • [10] Key takeaways.mp4 (12.5 MB)
  • TutsNode.com.txt (0.1 KB)
  • [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB)
    • .pad
    • 0 (319.0 KB)
    • 1 (373.7 KB)
    • 2 (27.7 KB)
    • 3 (295.0 KB)
    • 4 (196.0 KB)
    • 5 (133.3 KB)
    • 6 (214.5 KB)
    • 7 (206.5 KB)
    • 8 (208.1 KB)

Code:

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