The Fourth Trimester by Kimberly Ann Johnson EPUB
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size1.9 MB
- Uploaded Byzakareya
- Downloads28
- Last checkedJul. 29th '19
- Date uploadedJul. 28th '19
- Seeders 6
- Leechers1
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The Fourth Trimester by Kimberly Ann Johnson EPUB
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:
how you can prepare your body for birth;
how you can organize yourself and your household for the best possible transition to motherhood;
simple practices and home remedies to facilitate healing and restore energy;
how to strengthen relationships and aid the return to sex;
learning to exercise safely postpartum;
carrying your baby with comfort;
exploring the complex and often conflicting emotions that arise postpartum;
and much more.
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Files:
The Fourth Trimester by Kimberly Ann Johnson EPUB- The Fourth Trimester by Kimberly Ann Johnson.epub (1.9 MB)
- free audiobook version.txt (0.5 KB)
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