Michael Skogg - Virtual SKOGG Kettlebell Classes 01 - 20 x264 aac [MP4]

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size6.6 GB
  • Uploaded Bykeris
  • Downloads127
  • Last checkedJun. 13th '18
  • Date uploadedMar. 22nd '18
  • Seeders 4
  • Leechers3

Infohash : 5B6C9262E9F0EEE88EEBC80B9ADFB8C53EC195AD


You can now experience the SKOGG Method, without having to leave the comfort of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Intro Class: This class is a must when starting Skogg for the first time
Class 01: This class is a must when starting Skogg for the first time
Class 02: Grip intensive full body workout
Class 03: Core focused combo of dynamic and isometric exercises
Class 04: Six fast and progressive moves with a new format
Class 05: A great mid-week lower body workout
Class 06: Three tri-sets for upper, lower and dynamic work
Class 07: Full body, heavy power moves with short intervals
Class 08: Upper body focus with conventional strength training moves in tri-set format – Double Kettlebells
Class 09: Movement strength training with get ups
Class 10: Abs and core with control and balance
Class 11: Lower body dominant focus with active strength
Class 12: Full body builder with light and heavy progression
Class 13: Dynamic work with core focus
Class 14: Upper back, shoulders and arms focus
Class 15: Speed training with plyometric catch and release bell movements
Class 16: Variety of push ups and posture correction bell exercises
Class 17: Full body Tabata workout
Class 18: Full body flow ladder workout with little rest
Class 19: Variety of movements for developing lower body flexibility
Class 20: Giant set with easy transitions

Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Michael Skogg - Virtual SKOGG Kettlebell Classes 01 - 20
  • Class 03.mp4 (420.0 MB)
  • Class 02.mp4 (382.6 MB)
  • Class 01.mp4 (316.0 MB)
  • Class 04.mp4 (346.8 MB)
  • Class 05.mp4 (268.9 MB)
  • Class 06.mp4 (413.8 MB)
  • Class 07.mp4 (292.5 MB)
  • Class 08.mp4 (358.8 MB)
  • Class 09.mp4 (286.1 MB)
  • Class 10.mp4 (351.4 MB)
  • Class 11.mp4 (312.6 MB)
  • Class 12.mp4 (349.7 MB)
  • Class 13.mp4 (251.8 MB)
  • Class 14.mp4 (265.5 MB)
  • Class 15.mp4 (322.4 MB)
  • Class 16.mp4 (317.0 MB)
  • Class 17.mp4 (306.7 MB)
  • Class 18.mp4 (257.0 MB)
  • Class 19.mp4 (375.2 MB)
  • Class 20.mp4 (247.5 MB)
  • Intro Class.mp4 (313.0 MB)

Code:

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