Strength Training for Women - 1st Edition (2017) (Epub) Gooner
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size11.6 MB
- Uploaded ByGooner01
- Downloads228
- Last checkedJun. 14th '18
- Date uploadedJun. 20th '17
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Publisher: Sky Pony Press; 1 edition (3 Jan. 2017)
Author: Olga Ronnberg
Language: English
ISBN-10: 1510709053
ISBN-13: 9781510709058
ASIN: B01I8S2H1U
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.
Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.
A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
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Strength Training for Women - 1st Edition (2017) (Epub) Gooner- Strength Training for Women - 1st Edition (2017).epub (11.6 MB)
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